How B Vitamins Can Affect Brain and Heart Health
These eight nutrients can have an impact on dementia, cardiovascular disease, and more, according to Tufts researchers
News
Seed Oils Aren’t the Problem—How We Consume Them Is
Nutrition experts separate fact from fiction on plant-based oils, also known as seed oils, what products to choose, and why you might pick oil over butter or tallow
Is One Type of Water Better Than Another?
Tufts nutrition experts explain potential advantages to consuming alkaline water, electrolyte water, or other enhanced H20
How Can I Incorporate More Plant-Based Protein?
Tufts nutrition experts say a diet that includes plant proteins like legumes, whole grains, and nuts/seeds can satisfy protein requirements
Should I Eat More Protein?
Nutrition experts at Tufts explain when eating extra protein may be warranted, and when it's not
From Sources to Serving Sizes, What You Need to Know About Protein
Tufts nutrition experts say most of us already get enough protein, and more is not necessarily better
HNRCA scientist receives highest honor from American Association of Clinical Endocrinologists
Bess Dawson-Hughes receives the Frontiers in Science and Distinction in Endocrinology Award
In Healthy Aging, Carb Quality Counts
Study links midlife intakes of high-quality carbohydrates and dietary fiber to better health in older women
What’s the Deal With Beef Tallow?
Tufts experts share what evidence exists—and doesn’t—to support using tallow over other oils and skin products