What Vitamins Should I Take During Menopause for Bone Health?
A bone expert at Tufts breaks down which nutrients the body needs most during this phase of life, and what benefits they provide
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Maxing Out Your Fiber Intake Can Have Broad Health Benefits
With the fibermaxxing trend making headlines, a Tufts expert shares tips on why fiber is important in our diets and how to reach your fiber intake goals
What Vitamins Should I Take During Menopause for Bone Health?
A bone expert at Tufts breaks down which nutrients the body needs most during this phase of life, and what benefits they provide
Uncovering the Biology of Growing Old
Large study in pet dogs uncovers potential new biomarkers of aging that may one day help them—and humans—live longer, healthier lives
Don’t Avoid Fats, Just Choose the Right Types
Fats are essential for life, and consuming ‘good’ fats can help improve your health, a Tufts nutrition expert says
Am I Getting Enough B Vitamins?
Make sure to take in the right amount, but not too much, of these eight key nutrients, according to a Tufts nutrition expert
How B Vitamins Can Affect Brain and Heart Health
These eight nutrients can have an impact on dementia, cardiovascular disease, and more, according to Tufts researchers
Seed Oils Aren’t the Problem—How We Consume Them Is
Nutrition experts separate fact from fiction on plant-based oils, also known as seed oils, what products to choose, and why you might pick oil over butter or tallow
Is One Type of Water Better Than Another?
Tufts nutrition experts explain potential advantages to consuming alkaline water, electrolyte water, or other enhanced H20