Don’t Avoid Fats, Just Choose the Right Types
Fats are essential for life, and consuming ‘good’ fats can help improve your health, a Tufts nutrition expert says
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Am I Getting Enough B Vitamins?
Make sure to take in the right amount, but not too much, of these eight key nutrients, according to a Tufts nutrition expert
How B Vitamins Can Affect Brain and Heart Health
These eight nutrients can have an impact on dementia, cardiovascular disease, and more, according to Tufts researchers
Seed Oils Aren’t the Problem—How We Consume Them Is
Nutrition experts separate fact from fiction on plant-based oils, also known as seed oils, what products to choose, and why you might pick oil over butter or tallow
Is One Type of Water Better Than Another?
Tufts nutrition experts explain potential advantages to consuming alkaline water, electrolyte water, or other enhanced H20
How Can I Incorporate More Plant-Based Protein?
Tufts nutrition experts say a diet that includes plant proteins like legumes, whole grains, and nuts/seeds can satisfy protein requirements
Should I Eat More Protein?
Nutrition experts at Tufts explain when eating extra protein may be warranted, and when it's not
From Sources to Serving Sizes, What You Need to Know About Protein
Tufts nutrition experts say most of us already get enough protein, and more is not necessarily better
HNRCA scientist receives highest honor from American Association of Clinical Endocrinologists
Bess Dawson-Hughes receives the Frontiers in Science and Distinction in Endocrinology Award