Resources

Creators of the MyPlate for Older Adults

• Jean Mayer Human Nutrition Research Center on Aging at Tufts University
• AARP Foundation

Additional Resources

• Tufts University Nutrition Research Magazine
• USDA: Healthy Eating As We Age
• National Institute on Aging: What’s on Your Plate?
• Produce for a Better Health Foundation
• Can Manufacturers Institute

Physical Exercise

• How Much Physical Activity Do Older Adults Need?
• Tips on How to Fit Exercise into Your Daily Life Safely