Healthy Oils

Liquid vegetable oils and soft margarines provide important fatty acids and some fat-soluble vitamins and serve as good substitutes for solid fats.

Use liquid vegetable oils such as soybean, corn, canola. and olive when cooking and preparing things like salad dressings.

oils

Ways to incorporate healthy oils in your cooking

Use oils to dress salads, brown meats, sauté fruits and vegetables, and to moisten fish and seafood

Common liquid vegetable oils

Canola
Corn
Olive
Peanut
Sesame
Soybean
Safflower
Sunflower
Walnut