Healthy Oils
Liquid vegetable oils and soft margarines provide important fatty acids and some fat-soluble vitamins and serve as good substitutes for solid fats.
Use liquid vegetable oils such as soybean, corn, canola. and olive when cooking and preparing things like salad dressings.
Ways to incorporate healthy oils in your cooking
Use oils to dress salads, brown meats, sauté fruits and vegetables, and to moisten fish and seafood
Common liquid vegetable oils
Canola
Corn
Olive
Peanut
Sesame
Soybean
Safflower
Sunflower
Walnut